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Buff Dudes - In the gym going over compound exercises with Lewis who we'll be taking through the 12 week bulking plan. Book should be finalized this week...We're almost therrrreeee. πͺπ
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STRONG LIFTS 5x5 Workout Program Google Sheet (lb + kg) (2023) - Lift Vault
STRONG LIFTS 5x5 Workout Program Google Sheet (lb + kg) (2023) - Lift Vault